Goals

“The difference between a dream and a goal is a plan.” ~Anonymous

How do we define goals? The Webster dictionary defines goals the following way “An object or end that one strives to attain; aim.” So we know the definition of goals but how does that apply to racing and you? The first question you should ask yourself should be “How much success do you wish to achieve?” “Many athletes achieve some success without using formal goal setting, but virtually every great athlete who consistently wins, uses some form of goal setting” (From the experiences of the USOC Sport Psychology program.)

Goals should not only be defined by a specific race or event. You should have many short-term, mid-term, and long-term goals.

Short-term goals are the hardest ones to commit to. These may also be incorporated in to your training and become a part of what you do. These may entail committing to relaxing at the start line and using your visualization skills before a race. It could mean that you commit to holding your pace even if the pack starts out really fast; maybe even something as seemingly simple as sticking to your training plan even when you really don’t feel like it.

Mid-term goals are part of the end result of practicing your short-term goals. These may include being able to stay with the pack at the end of the season, having the confidence to go for a break or maybe even finishing your first race.

Long-term goals are the easiest to set, and yet the most difficult to stay focused on. The first step in setting a long-term goal is being able to choose a realistic one. Maybe your goal is to be able to win your first race. You will need to set and utilize your short and mid term goal setting on a regular basis to help you achieve your “big” long-term goal.

Do not let race wins or losses dictate your “success or failure.” Instead look at each race and decide what worked, what didn’t, and where your strengths and weaknesses were. Did you meet your goals within the race? What do you need to change or work on during your training? What effect does this have on your other goals?

Continuously adding; refining, changing, always working towards your goals will help you in your pursuit of success whatever that may be.

“The way to make positive things happen is to find the right help, set realistic goals and do what it takes to meet them.” ~ George Yates

By: Laura LeBlanc

High Peaks Training LLC